KNOW. FLOW. GROW
The power of cyclical living
Living in tune with my cycle has changed my life. Knowing yourself deeply at every stage of your monthly moon cycle gives you the power to live fully, embracing every strength in every phase. I educate and empower women to learn how to work with their bodies to bring more balance to their life, whilst harnessing the different energies throughout your cycle to support them. Learning to give yourself compassion for where you are in your cycle will allow you to make small changes that bring HUGE benefits to your life, your work and the people around you.
Are you ready to unlock the power of your cycle?
Work with me 1:1
Book a one-off 1:1 cycle workshop, educating and empowering you to embrace the magic of your cycle. You’ll learn the importance of tracking your cycle throughout the month, the strengths of every part of your cycle, as well as recommended movement and nourishment for every single phase. From exercise and food to self-care, this 1:1 session will give you what you need to change the way you live through cycle tracking alone.
Private group workshop for your team/ community
My group workshops are perfect for your team or community. Taking place on zoom or in person, this 90-minute workshop will educate and empower your people, through learning the importance of tracking your monthly cycle. I share how our hormones can affect our cycle and therefore our mood, energy, and strengths. By the end of the workshop, you’ll be able to plan your life and work around your natural strengths, including movement and exercise to nourishing food and self-care. You’ll also learn how you can work with your colleagues to support each other throughout your cycles too.